As we step into a new year, it’s the perfect time to ditch outdated beliefs and embrace a fresh perspective—especially when it comes to pelvic health. Unfortunately, misconceptions about the pelvic floor and overall pelvic health continue to persist, leaving many people misinformed and missing out on effective care. Let’s bust some common pelvic health myths and leave them behind for good this year!
Myth 1: “Leaking a little when you laugh or sneeze is normal.”
While bladder leaks are common, they’re not something you have to live with. Stress incontinence (leaking during activities like sneezing, coughing, or jumping) is a sign that your pelvic floor isn’t functioning optimally.
The Truth: Leaking isn’t just “part of getting older” or a result of childbirth that you’re stuck with. In most cases, stress incontinence can be improved with pelvic floor physical therapy, targeted exercises, and other interventions. Don’t let leaks hold you back from living your life fully—help is available!
Myth 2: “Kegels are the solution for every pelvic floor issue.”
“Kegels” often take center stage when discussing pelvic health, but they’re not the universal answer. While strengthening pelvic floor muscles is important for some people, others may need to relax and lengthen these muscles.
The Truth: If your pelvic floor is too tight, doing Kegels could actually worsen symptoms like pain, urgency, or incontinence. The best approach is to consult a pelvic floor physical therapist who can assess your specific needs and create a personalized plan.
Myth 3: “Painful sex is just something you have to deal with.”
Many people believe that discomfort during intercourse is normal, especially after childbirth or during menopause. But pain during sex is a signal that something isn’t right—it’s not just “the way things are.”
The Truth: Painful intercourse can stem from pelvic floor tension, hormonal changes, scar tissue, or other underlying issues. There are effective treatments available, including physical therapy, hormone therapy, and lifestyle modifications. No one should feel they have to accept pain as part of their intimate life.
Myth 4: “Pelvic floor dysfunction is only a problem for older adults.”
Pelvic floor issues like incontinence, prolapse, or pain are often thought of as problems exclusive to older adults, but they can affect people of all ages.
The Truth: Pelvic health concerns can arise in young athletes, postpartum individuals, or even teenagers. Factors like high-impact sports, chronic constipation, or trauma can contribute to pelvic floor dysfunction at any stage of life. Early intervention can help prevent symptoms from worsening over time.
Myth 5: “Pelvic floor issues are rare.”
Many people assume that pelvic health problems are uncommon or that they’re the only ones experiencing them. This misconception often leads to feelings of isolation or reluctance to seek help.
The Truth: Pelvic floor dysfunction is incredibly common. Studies estimate that nearly 1 in 3 women experience a pelvic health issue in their lifetime, and many men do as well. The more we talk about these issues, the less stigmatized they become—so don’t hesitate to seek support!
Myth 6: “You can’t exercise if you have a prolapse or pelvic floor dysfunction.”
A diagnosis of pelvic floor dysfunction or prolapse doesn’t mean you have to stop moving your body or doing the activities you love.
The Truth: Exercise is actually beneficial for managing pelvic health, as long as it’s done safely and with proper guidance. A pelvic floor physical therapist can teach you how to modify workouts and incorporate core-friendly movements to stay active without worsening symptoms.
This year, let’s leave these myths in the past and embrace accurate, evidence-based approaches to pelvic health. Whether you’re managing symptoms or simply looking to stay proactive, help and resources are always available.
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