Blog

Engaging in prenatal exercises that specifically target the pelvic area can help support pelvic strength and stability during pregnancy.

Pelvic floor physical therapy offers a valuable resource for women during menopause.

Let's embrace the power of nature and unlock the potential of herbal teas for pelvic wellness.

While seeking professional help is crucial, there are also natural remedies that can complement your treatment plan.

Being a 'Holistic Pelvic Floor Therapist' embraces the interconnected nature of our bodies, minds, and spirits that all contribute to holist

What does it mean if your physical therapist is outside the realm of insurance and what are the advantages?

Squats are part of everyday life; picking up little ones, doing laundry, even standing up from a chair, and form is key when squatting.

I had a patient who is currently pregnant ask me “What happens if I have a C-section? Will I need pelvic floor physical therapy after?”...

Sleep. It’s one of those things we all know we need, but don’t get enough of. A lack of sleep can cause an increased risk for obesity,...

Digestive issues such as bloating or abdominal distension after eating can be very uncomfortable and make eating a not so enjoyable...

When I work with my patients, I often recommend different therapy tools they can use at home to help further the progress we make in the...

Diastisis Recti is a separation of the linea alba, which is connective tissue that runs between the middle of the rectus abdominus (your...

The pelvic floor’s location in our body allows it to be affected by forces and structures both above and below it. One important...

Many times, my patients are surprised when I assess muscle groups surrounding the pelvis along with their pelvic floor. They wonder why...

January is normally the time when we pause, look back on the past year and decide if there are any changes we want to make in our lives....

The pelvic floor has many important roles, as I talked about HERE. As a pelvic and core stabilizer, they work together with the...

Since it’s Thanksgiving time, I was reflecting on how thankful I am for the pelvic floor muscles and how they help our bodies function....

The labor process can be an intense and emotional time. So many things are happening, new sensations and emotions can arise at the same...

I was talking with a patient and she described the last weeks of pregnancy as a “physical and emotional roller coaster”. Having two...

As a pelvic floor physical therapist, many of the patients I treat come to me with issues that are very personal to them. Bowel issues,...