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Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!

Ensuring the health and strength of your pelvic floor during pregnancy can lead to a smoother pregnancy, delivery, and postpartum recovery.

One common postpartum condition that many women face is diastasis recti, which involves the separation of the abdominal muscles.

Here are five essential bodily functions that your pelvic area supports like a champ:

the pivotal role that specialized exercises and manual therapy play in fostering a healthy pregnancy, childbirth & postpartum recovery.

Distinguish between normal pregnancy pressure and potential signs of pelvic organ prolapse.

Engaging in prenatal exercises that specifically target the pelvic area can help support pelvic strength and stability during pregnancy.