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Pelvic floor exercises, which include strengthening, relaxation, and stretching, can be a game-changer.

Perimenopause is a time of transition, and it’s okay to feel off-balance.

As estrogen levels decrease during perimenopause, so too does the support it provides to cognitive functions like memory and focus.

The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.

While the hormonal changes of perimenopause naturally increase your risk, certain lifestyle factors can elevate that risk even more.

As estrogen levels decrease during perimenopause, hair growth can slow down.

Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.

Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...

While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.

Many women experience disruptions in their sleep patterns during perimenopause, which can affect overall well-being.

There are numerous ways to navigate unspoken sexual health changes during perimenopause.

Understanding how perimenopause can affect your menstrual cycle is key to staying informed and empowered.

It’s important to understand and discover practical strategies to protect your skeleton during this transformative phase.

It's crucial to discern between evidence-based facts and well-crafted fiction when it comes to natural solutions during perimenopause.

Understanding these hormonal changes provides insight into the diverse symptoms experienced during perimenopause, including irregular period

The Perimenopause Timeline: what is really happening during the perimenopause phase in your 30s and 40s?

How to recognize the signs and symptoms of perimenopause, which typically starts in a women's late 30s or 40s.