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Spoiler alert: It’s not just about Kegels.

Incorporating specific yoga poses into your routine can help strengthen, relax, and improve the function of your pelvic floor.

Stress, tension, and anxiety often manifest physically in the body, especially in the pelvic floor, leading to discomfort or even pain.

Just like any other part of the body, your pelvic floor needs attention and care.

While the hormonal changes of perimenopause naturally increase your risk, certain lifestyle factors can elevate that risk even more.

Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!

Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe

Strengthening core muscles can lead to improved posture, reduced back pain, and better overall function.

There are numerous ways to navigate unspoken sexual health changes during perimenopause.

By incorporating nutrient-rich foods into your diet, you can promote optimal pelvic function and reduce the risk of pelvic health issues.

Stress triggers a cascade of physiological responses in the body, which can manifest in the pelvic region.

Incorporating aromatherapy into your pelvic care routine can offer a natural and holistic approach to healing.

Stress can wreak havoc on our bodies, especially down below. But breathing is a holistic calming solution.

Here are five essential bodily functions that your pelvic area supports like a champ:

the pivotal role that specialized exercises and manual therapy play in fostering a healthy pregnancy, childbirth & postpartum recovery.

Holistic approaches to pelvic health extend beyond physical exercises, delving into the interconnected realms of mind, body, and spirit.

Let’s look explore the nuances between insurance-driven appointments and the freedom of personalized, self-funded therapy.

Here's a straightforward guide to enjoy the festivities without compromising your pelvic well-being.

Explore five valuable tips to ensure your upcoming long journey is not only comfortable but also mindful of your pelvic well-being.

12 Days of Pelvic Health is a curated collection of simple, holistic practices designed to enhance your pelvic wellbeing, one day at a time.