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The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.

Spoiler alert: It’s not just about Kegels.

Incorporating specific yoga poses into your routine can help strengthen, relax, and improve the function of your pelvic floor.

Stress, tension, and anxiety often manifest physically in the body, especially in the pelvic floor, leading to discomfort or even pain.

Just like any other part of the body, your pelvic floor needs attention and care.

Conditions like pelvic pain, incontinence, or prolapse can have emotional and psychological roots— anxiety, trauma, or even lifestyle habits

As estrogen levels decrease during perimenopause, hair growth can slow down.

Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.

Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe

Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...

While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.

Strengthening core muscles can lead to improved posture, reduced back pain, and better overall function.

By incorporating nutrient-rich foods into your diet, you can promote optimal pelvic function and reduce the risk of pelvic health issues.

Stress triggers a cascade of physiological responses in the body, which can manifest in the pelvic region.

Cultivating mindfulness can develop a deeper understanding of our body's signals and respond to them with compassion and acceptance.

Incorporating aromatherapy into your pelvic care routine can offer a natural and holistic approach to healing.

One common postpartum condition that many women face is diastasis recti, which involves the separation of the abdominal muscles.

Stress can wreak havoc on our bodies, especially down below. But breathing is a holistic calming solution.

Holistic approaches to pelvic health extend beyond physical exercises, delving into the interconnected realms of mind, body, and spirit.

Let’s look explore the nuances between insurance-driven appointments and the freedom of personalized, self-funded therapy.