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Webb Pelvic Health is turning 5! Thank You—and take a peek at what’s ahead in fertility treatments.

Your pelvic floor supports lymphatic flow. Learn how movement, breath, and hydration can help ease swelling and restore balance.

Support your hormones and pelvic floor naturally with these 4 herbal adaptogens—perfect for perimenopause and beyond.

If you clench your jaw, grind your teeth, or hold stress in your face, you may also be unknowingly tightening your pelvic floor.

Seed cycling involves consuming specific seeds during different phases of your menstrual cycle to support hormonal balance.

The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.

Spoiler alert: It’s not just about Kegels.

Incorporating specific yoga poses into your routine can help strengthen, relax, and improve the function of your pelvic floor.

Stress, tension, and anxiety often manifest physically in the body, especially in the pelvic floor, leading to discomfort or even pain.

Just like any other part of the body, your pelvic floor needs attention and care.

Conditions like pelvic pain, incontinence, or prolapse can have emotional and psychological roots— anxiety, trauma, or even lifestyle habits

As estrogen levels decrease during perimenopause, hair growth can slow down.

Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.

Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe

Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...

While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.

Strengthening core muscles can lead to improved posture, reduced back pain, and better overall function.

By incorporating nutrient-rich foods into your diet, you can promote optimal pelvic function and reduce the risk of pelvic health issues.

Stress triggers a cascade of physiological responses in the body, which can manifest in the pelvic region.

Cultivating mindfulness can develop a deeper understanding of our body's signals and respond to them with compassion and acceptance.