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This expansion means more comfort, privacy, and opportunities to help you achieve your goals. I can’t wait for you to see it!

As estrogen levels decrease during perimenopause, so too does the support it provides to cognitive functions like memory and focus.

While it might seem like a harmless habit, these “just in case” trips to the restroom could be doing more harm to your pelvic health than yo

Let’s bust some common pelvic health myths and leave them behind for good this year!

The colder, darker months of winter can sometimes amplify certain perimenopause symptoms.

Spoiler alert: It’s not just about Kegels.

Here’s your Holiday Party Survival Guide: Pelvic Health Edition.

Incorporating specific yoga poses into your routine can help strengthen, relax, and improve the function of your pelvic floor.

Stress, tension, and anxiety often manifest physically in the body, especially in the pelvic floor, leading to discomfort or even pain.

Just like any other part of the body, your pelvic floor needs attention and care.

While most of us expect things like back pain, nausea, and fluctuating moods during pregnancy, many don’t realize the impact pregnancy...

While the hormonal changes of perimenopause naturally increase your risk, certain lifestyle factors can elevate that risk even more.

Conditions like pelvic pain, incontinence, or prolapse can have emotional and psychological roots— anxiety, trauma, or even lifestyle habits

As estrogen levels decrease during perimenopause, hair growth can slow down.

Understanding the factors behind weight gain and making targeted adjustments to your lifestyle can help you navigate this period.

Living with endometriosis can feel like an uphill battle. The chronic pain and unpredictable symptoms can affect every aspect of your...

Postural changes during pregnancy can lead to discomfort and potential issues with balance and stability. Try pelvic floor exercises!

Here are some foods that are particularly beneficial for pelvic health, along with explanations of what they help with and why they are effe

Navigating the journey of perimenopause can be challenging, especially when hot flashes and night sweats disrupt your daily life. While...

While there are many conventional treatments for perimenopause, many women are looking for natural remedies to manage symptoms.